SEA WATER FISH

Marine fish play an important role in human health and should be a regular part of the diet. As there are many types of sea fish, there are many different ways to prepare them. They give the body a large amount of B vitamins, minerals (potassium, iodine, sodium and copper) and trace elements. They have a high protein content and are the best source of omega-3 fatty acids. Sea fish can be used fresh, dried, frozen or canned. METRO Cash & Carry provides you with a wide range of daily fresh sea fish of the highest quality, as well as a wide range of frozen and canned fish.